Backtofront eStore

You are here: Our Products > Material

  • The secret of circuit training

    The secret of circuit training

    Product Information

    This ebook shows you how to get fit anywhere and with anything using the tried and tested circuit training method. Includes 3 ready made workouts to get you going.

    Circuit training has been around since the 50's. It has withstood the the trendy workout systems that have come and gone. Why? BECAUSE IT WORKS!!

    You can also get the first workout in this book as an audio download (circuit training 1) in the podcast section. It takes you through the whole workout with me keeping the time, giving teaching points and motivation, keeping you going to great music! It helps give you the feel of how to do it properly. A must buy!