jogercise outdoor fitness
Product Information
Why just jog when you can jog clever. This ebook shows you how to get a total body tone up while burning up those calories simply by using everything you find along the way! Includes great tips and ideas plus SIX ready made programmes you can do straight away! Your 30 minute jog suddenly becomes more interesting when you consider the kids play area, park bench, hill, open space or steps are actually free gym equipment! JOGercise Audio workouts are also available in the podcast section for you to download and take with you. THE OUTDOOR WORKOUT SYSTEM YOU HAVE BEEN LOOKING FOR!
