Outdoor workout programs

With JOGercise. Why just jog when you can jog clever!

With our imaginative outdoor workout system, you will find out how to use the biggest gym in the world. It's always open, it's just outside your front door and it's free. You will never look at a park bench or a play area the same again! Whether you are walking or jogging as a way to stay in shape, adding JOGercise into the mix gives you a total body workout at the same time. And it's great for any age or ability too!

Through our unique videos,podcasts and information pages you will learn how to tone and shape your butt and thighs, improve posture,flexibility and balance, get great upper body strength, learn good fitness walking and jogging techniques, receive expert tuition and suggested programs, learn the art of meditation on the move plus lots lots more. Combine these toning outdoor workout routines and our fun jogging drills and you will soon be hooked on the results!

Here's an example...........you are out jogging listening to a motivaton podcast along the way. You get to a park bench and click your ipod to 'bench workout for butts'. After a 5 min routine your off jogging again following a run/jog/walk interval workout, great for burning calories. Get to the end and its click on the runners stretch routine.

The next day that same park bench (or should that be multi gym) is where you do a chest and arm circuit and that set of stairs you passed yesterday now becomes todays interval training apperatus!

The possibilities are endless wherever you decide to jog!