Free home fitness workouts
Welcome to your Free fitness page
Download and enjoy free fitness videos, free fitness and motivation podcasts and more to get you trim without the gym. This is just a small sample of what you could have at your finger tips. There's lots more in the eStore.
Get more free videos on my youtube channel. GO THERE NOW CLICK HERE
Videos
JOGercise
25-May-2009
1
UPPER BODY EXERCISES. Why jog past it when you can use it! This session shows you how to tone chest/back and arms in a kiddies play area
Download: JOGercise upper body
[18.2mb]
Podcasts
Fitness Walking
04-Jun-2009
1
Get a few tips on good fitness walking techniques while your walking!
Download: Fitness walking
[2.1mb]
The Press Up
15-Jan-2009
2
1 minute 'how to' : Listen to a personal trainer guide you through the basics of performing a good quality exercise as you do them. Repeat as many times as you need and enjoy the benefits of getting it right every time.
Download: 1 min how to 'press up'
[658 kb]
The Squat
22-May-2009
3
1 minute 'how to' : Listen to a personal trainer guide you through the basics of performing a good quality exercise as you do them. Repeat as many times as you need and enjoy the benefits of getting it right every time.
Download: THE SQUAT
[652kb]
Weight loss and fitness
24-Jun-2009
4
The truth about weight training and fat burning and a few other things.
Download: The truth about weight loss and fitness
[2.6mb]
