Boxing for fitness at home
Knockout workouts. Have you ever seen a flabby boxer?
We take the best of a boxers tried and tested training system and modify it into a boxing for fitness routine you can do at home. Everything they do but without the contact. Every movement will tone and shape your abdominals, thighs and upper body while shedding the bits you don't want!
You will learn great pad work and bag routines. Each routine is a one minute round. Learn a few combinations and you can have a great boxing bout with yourself. Combine these with a range of medicine ball workouts and skip sessions and you will feel like a world champ in no time! Kickboxing routines are also included into this boxing for fitness system on pads and bags.
No need to go out and spend money on equipment either (unless you want to) as you will get all the info you need to make your own. Medicine balls, pads, mitts, bags and ropes. All you need to bring out the Rocky in you!
Warning. may relieve stress!
