Body training the back to front way
An imaginative resistance-based body training system that uses only your own body weight, a partner or anything else you find around you.
Did you know you carry a body training gym around with you everywhere you go? YOU. Your partner is also a walking multi-gym, they just don't know it yet! And why buy into all those infomercials selling you useless pieces of equipment that end up as very expensive clothes hangers, when all you need is staring you right in the face. You just can't see it yet!
With great looking and informative videos made by us especially for you, plus podcasts and information articles, find out how every day objects like a towel, milk container, old sock, broom stick, bungy cord etc. are all great alternatives to barbells and dumbells. Partners, spouses, best friends, family or co-workers not only make great training partners but great training equipment too!
And then there's you. By using your own body weight exercises and applying different angles, levers, speed and range of movement, you can achieve great body training results in no time!
