Home fitness news 

• 121 training and life coaching

  online private coaching.

  Wouldn't it be great to sit down and talk about you, your fitness and your life with a specialist coach. Even better if you didn't even have to leave the house to do it! Well now you can.

  Using skype or email, you can get exclusive access to a member of the backtofront team to help point you in the right direction, get you started and keep you moving towards your goal. It might be, but not exclusive to......

  • weight loss and diet advise
  • personal fitness programs
    
  • how to self treat an injury
  • how to change your mind set
  • how to manage your life better

  This service and is limited as there are only a few of us to go around! Simply book a time and method of contact (we prefer skype, it's free for you and we can see you too) or email and we are all yours.

  Please register your interest via the 'contact us' page to find out more.

  Look forward to seeing you.

• Home Training service.

  we come to you

  Back to front fitness has now expanded it's personal training on a budget service and is now offering home visits. To begin with only in the Leicestershire area but word is getting around and demand is growing!

  HOW IT WORKS

  Our professional home fitness specialist will come to your home and show you how to stay in shape using the things you already have around you. We provide you with a program of exercise to follow that suits your individual or group needs and offer ongoing advise and support. Workouts include home exercise and JOGercise and are suitable for couples, groups and individuals from teens to mature movers. You may choose to train on a regular basis with your trainer or take a couple of sessions to understand your workout then go it alone, meeting every few weeks for an update. The choice is yours.

  We also offer practical workshops for groups, organisations and companies.

  Use the 'contact us' form for more information or call me, Paul Knight on 07772 042997