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paul knight. getting people fit for over 30 years.

Paul Knight fitness trainer at backtofrontfitness With 30 years experience in health and fitness management, sports coaching, owning a very popular personal training business and developing health and fitness initiatives for companies and local authorities, I am the creator of and driving force behind backtofrontfitness.com. For the last 15 years I have been introducing people from all walks of life to the benefits of 'staying trim without the gym'. Now I am sharing my teaching experience and fitness philosophies with you! I offer you the opportunity to enjoy an active, healthy lifestyle, free from the confusing constraints of the 'fitness industry'. With my simple fitness programs, motivation coaching and endless exercise ideas, home fitness has just got interesting!

Why pay out all that money to keep in shape when you don’t need to! All you need is a little bit of imagination, some motivation and an understanding of basic training principles and you’re away. It’s not rocket science and that’s what being ‘backtofront’ is all about! Just get your body moving, do your best and try and better it next time and, if you make it fun and varied it will become a habit before you know it. Keep it simple and keep it real! There are no excuses not to be active. Enjoy your time on this planet with the body you were given to move around on it, be yourself and be positive.

How do I keep myself fit? I do JOGercise, YOGAcise, circuit training and boxing, why would I be showing you things I didn’t do myself! I also swim and practice Tai chi. Most of my choices are healthy but I don’t knock myself out when I make an unhealthy one! I spend next to nothing on fitness or products and I keep my interest going by changing my workouts all the time. Why do I do it? For me. No other reason!

Paul Knight. MD backtofront fitness

READ my BLOG full of rants,ideas, thoughts on life and fitness.  Click here 

Back to front fitness also has a network of expert friends in the fields of :
  • personal training
  • life coaching
  • alternative therapies
  • weight loss
  • yoga and pilates
  • boxing and kickboxing
  • psychology
  • physiotherapy
  • and ordinary people with extraordinary life experience

All contribute to the continued development of Back to Front Fitness and therefore yours too!

“Look at life differently....join others just like you today.”